SANJUAN -Aviron Indor Penit v1000m/3:30r...4 row

2,500m

Meters

9:22.9

Time

1:52.5

Pace

178

Calories

Rest Distance560m
Rest Time7:30.0
Overall Distance3,060m
Overall Time16:52.9
Average Watts245
Calories Per Hour1144
Stroke Rate28
Stroke Count304
Drag Factor113

November 05, 2019 13:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.9 2,500m 1:52.5 245 1144 28
3:55.9 1,000m 1:57.9 213 1034 23
r: 3:30 115m
2:52.4 750m 1:54.9 231 1093 28
r: 2:30 244m
1:44.8 500m 1:44.8 304 1346 30
r: 1:30 201m
0:49.8 250m 1:39.6 354 1519 30
r560m

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Workout Graph

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