SANJUAN -Aviron Indor Penit v1000m/3:30r...4 row
2,500m
Meters
9:22.9
Time
1:52.5
Pace
178
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,060m |
| Overall Time | 16:52.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 113 |
November 05, 2019 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 28 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | |
| r: 3:30 | 115m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 28 | |
| r: 2:30 | 244m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 201m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| r560m |
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Workout Graph
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