SANJUAN -Aviron Indor Penit v1:00/1:10r...7 row
2,196m
Meters
7:00.0
Time
1:35.6
Pace
192
Calories
Rest Distance | 375m |
---|---|
Rest Time | 8:10.0 |
Overall Distance | 2,571m |
Overall Time | 15:10.0 |
Average Watts | 400 |
---|---|
Calories Per Hour | 1677 |
Stroke Rate | 29 |
Stroke Count | 196 |
Drag Factor | 117 |
December 10, 2019 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 2,196m | 1:35.6 | 400 | 1677 | 29 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
r: 1:10 | 19m | |||||
1:00.0 | 318m | 1:34.3 | 417 | 1734 | 31 | |
r: 1:10 | 89m | |||||
1:00.0 | 329m | 1:31.1 | 462 | 1888 | 29 | |
r: 1:10 | 61m | |||||
1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
r: 1:10 | 79m | |||||
1:00.0 | 313m | 1:35.8 | 398 | 1668 | 28 | |
r: 1:10 | 54m | |||||
1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | |
r: 1:10 | 56m | |||||
1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
r: 1:10 | 17m | |||||
r375m |
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Workout Graph
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