SANJUAN -Aviron Indor Penit v1000m/2:00r...3 row
2,020m
Meters
6:43.1
Time
1:39.7
Pace
168
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,239m |
| Overall Time | 9:43.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 113 |
January 24, 2020 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,020m | 1:39.7 | 352 | 1512 | 31 | |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 31 | |
| r: 2:00 | 135m | |||||
| 1:42.1 | 520m | 1:38.1 | 370 | 1573 | 31 | |
| r: 1:00 | 84m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | |
| r219m |
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Workout Graph
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