SANJUAN -Aviron Indor Penit v2000m/3:00r...4 row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
364
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246m |
| Overall Time | 30:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 111 |
February 07, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 26 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 19 | |
| r: 3:00 | 19m | |||||
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 21 | |
| r: 3:00 | 107m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| r: 3:00 | 105m | |||||
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 33 | |
| r: 3:00 | 15m | |||||
| r246m |
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Workout Graph
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