SANJUAN -Aviron Indor Penit v4:00/4:00r...4 row
4,619m
Meters
16:00.0
Time
1:43.9
Pace
365
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 28:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 111 |
March 11, 2020 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,619m | 1:43.9 | 312 | 1373 | 31 | |
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 32 | |
| r: 4:00 | 400m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 30 | |
| r: 4:00 | 221m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 30 | |
| r: 4:00 | 172m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 31 | |
| r793m |
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Workout Graph
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