SANJUAN -Aviron Indor Penit v7:00/2:00r...4 row
4,442m
Meters
16:00.0
Time
1:48.0
Pace
334
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 115 |
June 11, 2020 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,442m | 1:48.0 | 277 | 1254 | 29 | |
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 27 | |
| r: 2:00 | 167m | |||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 28 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | |
| r: 2:00 | 18m | |||||
| r318m |
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Workout Graph
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