SANJUAN -Aviron Indor Penit v1000m/4:00r...3 row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
213
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,220m |
| Overall Time | 23:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 115 |
June 22, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 20 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 19 | |
| r: 4:00 | 156m | |||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 17 | |
| r: 4:00 | 54m | |||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 | |
| r: 4:00 | 10m | |||||
| r220m |
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Workout Graph
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