SANJUAN -Aviron Indor Penit v7:00/2:00r...4 row
4,512m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,743m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 116 |
June 26, 2020 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512m | 1:46.3 | 291 | 1300 | 30 | |
| 7:00.0 | 1,974m | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 77m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 73m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | |
| r: 2:00 | 19m | |||||
| r231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.