SANJUAN -Aviron Indor Penit v505m/r...7 row
2,502m
Meters
12:36.6
Time
2:31.1
Pace
198
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,502m |
| Overall Time | 12:36.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 119 |
August 23, 2020 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.6 | 2,502m | 2:31.1 | 101 | 648 | 21 | |
| 1:39.9 | 505m | 1:38.9 | 362 | 1544 | 31 | |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 10 | |
| 1:38.7 | 505m | 1:37.7 | 375 | 1590 | 30 | |
| 2:00.0 | 165m | 6:03.6 | 7 | 325 | 8 | |
| 1:39.2 | 505m | 1:38.2 | 369 | 1571 | 30 | |
| 2:00.0 | 114m | 8:46.3 | 2 | 308 | 7 | |
| 1:38.8 | 505m | 1:37.8 | 374 | 1586 | 32 | |
| r0m |
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Workout Graph
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