SANJUAN -Aviron Indor Penit 30:00 row
7,784
Meters
30:00.0
Time
1:55.6
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
December 24, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1079 | 537 | 20 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 10:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 20 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 19 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 19 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 19 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 21 |
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Workout Graph
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