SANJUAN -Aviron Indor Penit v0:30/0:30r...5 row
789m
Meters
2:30.0
Time
1:35.0
Pace
67
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,183m |
| Overall Time | 5:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 129 |
December 15, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 789m | 1:35.0 | 407 | 1702 | 33 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 21m | |||||
| r394m |
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Workout Graph
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