SANJUAN -Aviron Indor Penit v100m/1:00r...3 row
801m
Meters
2:34.6
Time
1:36.5
Pace
54
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,184m |
| Overall Time | 5:34.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 124 |
January 11, 2021 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.6 | 801m | 1:36.5 | 389 | 1640 | 31 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 32 | |
| r: 1:00 | 212m | |||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 32 | |
| r: 1:00 | 86m | |||||
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 30 | |
| r: 1:00 | 85m | |||||
| r383m |
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Workout Graph
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