SANJUAN -Aviron Indor Penit v2000m/5:00r...3 row
6,000m
Meters
22:35.5
Time
1:52.9
Pace
428
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 37:35.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 116 |
February 02, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 6,000m | 1:52.9 | 243 | 1135 | 26 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 27 | |
| r: 5:00 | 191m | |||||
| 7:34.7 | 2,000m | 1:53.6 | 238 | 1120 | 25 | |
| r: 5:00 | 354m | |||||
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 25 | |
| r: 5:00 | 12m | |||||
| r557m |
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Workout Graph
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