SANJUAN -Aviron Indor Penit v10:00/5:00r...2 row
5,387m
Meters
20:00.0
Time
1:51.3
Pace
394
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,455m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 114 |
April 06, 2021 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387m | 1:51.3 | 253 | 1171 | 19 | |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 19 | |
| r: 5:00 | 68m | |||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 19 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.