SANJUAN -Aviron Indor Penit 30:00 row

7,708m

Meters

30:00.0

Time

1:56.7

Pace

527

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate19
Stroke Count580
Drag Factor117

April 19, 2021 12:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,708m 1:56.7 220 1056 19
6:00.0 1,541m 1:56.8 220 1055 19
12:00.0 1,565m 1:55.0 230 1091 19
18:00.0 1,551m 1:56.0 224 1070 19
24:00.0 1,524m 1:58.1 212 1031 20
30:00.0 1,528m 1:57.8 214 1036 20

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Workout Graph

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