SANJUAN -Aviron Indor Penit v0:30/0:30r...5 row
779m
Meters
2:30.0
Time
1:36.2
Pace
65
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 947m |
| Overall Time | 5:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 91 |
| Drag Factor | 110 |
April 26, 2021 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 779m | 1:36.2 | 392 | 1649 | 31 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 56m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 32 | |
| r: 0:30 | 40m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 20m | |||||
| r168m |
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Workout Graph
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