SANJUAN -Aviron Indor Penit v0:30/0:30r...6 row
880m
Meters
3:00.0
Time
1:42.2
Pace
85
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383m |
| Overall Time | 6:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
June 21, 2021 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 880m | 1:42.2 | 327 | 1426 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 29m | |||||
| r503m |
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Workout Graph
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