SANJUAN -Aviron Indor Penit v5000m/7:00r...2 row
7,000m
Meters
26:04.5
Time
1:51.7
Pace
505
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 40:04.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 111 |
July 12, 2021 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.5 | 7,000m | 1:51.7 | 251 | 1163 | 22 | |
| 18:26.1 | 5,000m | 1:50.6 | 259 | 1190 | 25 | |
| r: 7:00 | 196m | |||||
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 19 | |
| r: 7:00 | 14m | |||||
| r210m |
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Workout Graph
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