SANJUAN -Aviron Indor Penit v100m/1:00r...9 row
2,500m
Meters
8:05.5
Time
1:37.1
Pace
213
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 16:05.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 123 |
August 02, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500m | 1:37.1 | 382 | 1615 | 32 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 82m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | |
| r: 1:00 | 83m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | |
| r: 1:00 | 68m | |||||
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 31 | |
| r: 1:00 | 80m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| r: 1:00 | 86m | |||||
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 29 | |
| r: 1:00 | 58m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 30 | |
| r: 1:00 | 45m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| r: 1:00 | 43m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| r545m |
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Workout Graph
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