SANJUAN -Aviron Indor Penit v2:00/1:00r...3 row
1,778m
Meters
6:00.0
Time
1:41.2
Pace
148
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,840m |
| Overall Time | 9:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 29 |
| Stroke Count | 173 |
| Drag Factor | 112 |
October 14, 2021 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,778m | 1:41.2 | 337 | 1460 | 29 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 29 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 28 | |
| r: 1:00 | 18m | |||||
| r62m |
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Workout Graph
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