SANJUAN -Aviron Indor Penit v2:00/1:00r...6 row
3,552m
Meters
12:00.0
Time
1:41.3
Pace
289
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 114 |
October 22, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552m | 1:41.3 | 336 | 1457 | 30 | |
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 31 | |
| r: 1:00 | 24m | |||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 31 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 30 | |
| r86m |
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Workout Graph
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