SANJUAN -Aviron Indor Penit v0:30/0:30r...4 row
651m
Meters
2:00.0
Time
1:32.1
Pace
60
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 713m |
| Overall Time | 4:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 119 |
November 12, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 34 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 16m | |||||
| r62m |
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Workout Graph
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