SANJUAN -Aviron Indor Penit v2000m/3:00r...3 row
6,000m
Meters
21:36.9
Time
1:48.0
Pace
451
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 30:36.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 110 |
November 16, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 6,000m | 1:48.0 | 277 | 1254 | 22 | |
| 7:14.6 | 2,000m | 1:48.6 | 273 | 1239 | 19 | |
| r: 3:00 | 25m | |||||
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 23 | |
| r: 3:00 | 20m | |||||
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 25 | |
| r: 3:00 | 16m | |||||
| r61m |
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Workout Graph
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