SANJUAN -Aviron Indor Penit v1609m/3:00r...3 row
4,827m
Meters
17:31.5
Time
1:48.9
Pace
360
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,964m |
| Overall Time | 23:31.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 111 |
February 04, 2022 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.5 | 4,827m | 1:48.9 | 271 | 1232 | 26 | |
| 5:34.2 | 1,609m | 1:43.8 | 312 | 1375 | 30 | |
| r: 3:00 | 77m | |||||
| 5:57.7 | 1,609m | 1:51.1 | 255 | 1177 | 25 | |
| r: 3:00 | 60m | |||||
| 5:59.7 | 1,609m | 1:51.7 | 251 | 1162 | 23 | |
| r137m |
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Workout Graph
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