SANJUAN -Aviron Indor Penit v500m/2:00r...2 row
1,000m
Meters
3:12.5
Time
1:36.2
Pace
90
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 7:12.5 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 105 |
February 07, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.5 | 1,000m | 1:36.2 | 393 | 1650 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | |
| r: 2:00 | 19m | |||||
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 36 | |
| r: 2:00 | 21m | |||||
| r40m |
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Workout Graph
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