SANJUAN -Aviron Indor Penit v1609m/3:00r...3 row
4,827m
Meters
17:14.4
Time
1:47.1
Pace
366
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 23:14.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 472 |
| Drag Factor | 113 |
February 15, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,827m | 1:47.1 | 285 | 1279 | 27 | |
| 5:41.4 | 1,609m | 1:46.0 | 293 | 1308 | 27 | |
| r: 3:00 | 40m | |||||
| 5:40.3 | 1,609m | 1:45.7 | 296 | 1318 | 28 | |
| r: 3:00 | 31m | |||||
| 5:52.8 | 1,609m | 1:49.6 | 266 | 1214 | 26 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.