SANJUAN -Aviron Indor Penit v1609m/3:00r...3 row
4,827m
Meters
17:05.8
Time
1:46.2
Pace
371
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:05.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 111 |
February 24, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,827m | 1:46.2 | 292 | 1304 | 25 | |
| 5:43.5 | 1,609m | 1:46.7 | 288 | 1290 | 23 | |
| r: 3:00 | 133m | |||||
| 5:39.5 | 1,609m | 1:45.5 | 298 | 1325 | 26 | |
| r: 3:00 | 51m | |||||
| 5:42.8 | 1,609m | 1:46.5 | 290 | 1296 | 26 | |
| r184m |
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Workout Graph
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