SANJUAN -Aviron Indor Penit 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
520
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
March 09, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 24 |
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 24 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 25 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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