SANJUAN -Aviron Indor Penit 30:00 row
7,900
Meters
30:00.0
Time
1:53.9
Pace
555
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 113 |
March 10, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,900 | 1:53.9 | 237 | 1110 | 555 | 25 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 24 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 25 |
| 18:00.0 | 1,592 | 1:53.0 | 242 | 1130 | 113 | 24 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 111 | 25 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1140 | 114 | 26 |
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Workout Graph
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