SANJUAN -Aviron Indor Penit v300m/1:00r...5 row
1,500m
Meters
4:43.0
Time
1:34.3
Pace
134
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601m |
| Overall Time | 9:43.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 112 |
March 24, 2022 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,500m | 1:34.3 | 417 | 1734 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| r: 1:00 | 26m | |||||
| 0:54.6 | 300m | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:00 | 22m | |||||
| 0:52.5 | 300m | 1:27.5 | 522 | 2098 | 37 | |
| r: 1:00 | 21m | |||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | |
| r: 1:00 | 16m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 30 | |
| r: 1:00 | 16m | |||||
| r101m |
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Workout Graph
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