SANJUAN -Aviron Indor Penit v300m/3:12r...5 row
1,500m
Meters
4:33.6
Time
1:31.2
Pace
141
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 20:04.0 |
| Overall Distance | 1,619m |
| Overall Time | 24:37.6 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 32 |
| Stroke Count | 151 |
| Drag Factor | 111 |
March 31, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,500m | 1:31.2 | 461 | 1887 | 32 | |
| 0:53.2 | 300m | 1:28.6 | 502 | 2028 | 34 | |
| r: 3:12 | 24m | |||||
| 0:56.4 | 300m | 1:34.0 | 421 | 1750 | 31 | |
| r: 4:57 | 32m | |||||
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 31 | |
| r: 6:12 | 21m | |||||
| 0:55.8 | 300m | 1:33.0 | 435 | 1797 | 30 | |
| r: 5:32 | 29m | |||||
| 0:52.7 | 300m | 1:27.8 | 517 | 2077 | 33 | |
| r: 0:11 | 13m | |||||
| r119m |
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Workout Graph
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