SANJUAN -Aviron Indor Penit v100m/1:00r...10 row
1,000m
Meters
2:47.7
Time
1:23.8
Pace
105
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,432m |
| Overall Time | 12:47.7 |
| Average Watts | 594 |
|---|---|
| Calories Per Hour | 2343 |
| Stroke Rate | 39 |
| Stroke Count | 138 |
| Drag Factor | 109 |
May 10, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 1,000m | 1:23.8 | 594 | 2343 | 39 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 36 | |
| r: 1:00 | 27m | |||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| r: 1:00 | 35m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 1:00 | 44m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 1:00 | 49m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 37 | |
| r: 1:00 | 56m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| r: 1:00 | 50m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 1:00 | 44m | |||||
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r: 1:00 | 66m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| r: 1:00 | 34m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| r: 1:00 | 27m | |||||
| r432m |
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Workout Graph
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