SANJUAN -Aviron Indor Penit v199m/1:00r...10 row
1,990m
Meters
6:00.3
Time
1:30.5
Pace
188
Calories
Rest Distance | 465m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,455m |
Overall Time | 16:00.3 |
Average Watts | 472 |
---|---|
Calories Per Hour | 1923 |
Stroke Rate | 34 |
Stroke Count | 216 |
Drag Factor | 109 |
July 05, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.3 | 1,990m | 1:30.5 | 472 | 1923 | 34 | |
0:37.5 | 199m | 1:34.2 | 418 | 1740 | 34 | |
r: 1:00 | 69m | |||||
0:35.7 | 199m | 1:29.6 | 485 | 1969 | 34 | |
r: 1:00 | 54m | |||||
0:35.6 | 199m | 1:29.4 | 489 | 1983 | 34 | |
r: 1:00 | 79m | |||||
0:36.3 | 199m | 1:31.2 | 461 | 1887 | 33 | |
r: 1:00 | 50m | |||||
0:35.3 | 199m | 1:28.6 | 502 | 2026 | 34 | |
r: 1:00 | 26m | |||||
0:35.7 | 199m | 1:29.6 | 485 | 1969 | 34 | |
r: 1:00 | 48m | |||||
0:36.2 | 199m | 1:30.9 | 465 | 1900 | 33 | |
r: 1:00 | 42m | |||||
0:35.6 | 199m | 1:29.4 | 489 | 1983 | 34 | |
r: 1:00 | 45m | |||||
0:36.4 | 199m | 1:31.4 | 458 | 1874 | 33 | |
r: 1:00 | 41m | |||||
0:35.8 | 199m | 1:29.9 | 481 | 1955 | 35 | |
r: 1:00 | 11m | |||||
r465m |
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Workout Graph
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