Roy Jones 5000m SkiErg
5,000
Meters
18:06.4
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 40 |
| Stroke Count | 742 |
| Drag Factor | 106 |
February 06, 2026 18:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.4 | 5,000 | 1:48.6 | 273 | 1239 | 372 | 40 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 76 | 42 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 75 | 41 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 74 | 41 |
| 3:39.7 | 4,000 | 1:49.8 | 264 | 1208 | 73 | 40 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 74 | 40 |
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Workout Graph
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