Roy Jones 500m SkiErg

500

Meters

1:28.4

Time

1:28.4

Pace

48

Calories

Average Watts507
Calories Per Hour2043
Stroke Rate58
Stroke Count85
Drag Factor97

February 13, 2026 17:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:28.4 500 1:28.4 507 2043 48 58
0:17.9 100 1:29.5 488 1980 9 64
0:17.6 200 1:28.0 514 2067 10 55
0:17.6 300 1:28.0 514 2067 10 55
0:17.6 400 1:28.0 514 2067 10 58
0:17.7 500 1:28.5 505 2037 9 58

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Workout Graph

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