Roy Jones 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 128 |
December 12, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 19 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 21 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 19 |
| 3:52.5 | 3,000m | 1:56.2 | 223 | 1066 | 19 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 19 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 19 |
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Workout Graph
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just got back from vacation today. wanted a quick workout. back to real training tomorrow.