Roy Jones 16095m row
16,095m
Meters
1:04:19.3
Time
1:59.8
Pace
1068
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1260 |
| Drag Factor | 131 |
December 16, 2017 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.3 | 16,095m | 1:59.8 | 203 | 998 | 20 | 164 |
| 13:11.9 | 3,300m | 1:59.9 | 203 | 997 | 20 | 158 |
| 13:11.2 | 6,600m | 1:59.8 | 203 | 999 | 19 | 161 |
| 13:11.4 | 9,900m | 1:59.9 | 203 | 998 | 20 | 165 |
| 13:11.6 | 13,200m | 1:59.9 | 203 | 998 | 20 | 166 |
| 11:33.3 | 16,095m | 1:59.7 | 204 | 1001 | 19 | 171 |
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solid row. not too hard. focused on relaxing