Roy Jones 3x17:00/3:00r row
13,784m
Meters
51:00.0
Time
1:50.9
Pace
1003
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,567m |
| Overall Time | 1:00:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 130 |
December 18, 2017 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,784m | 1:50.9 | 256 | 1180 | 24 | |
| 17:00.0 | 4,561m | 1:51.8 | 250 | 1161 | 24 | 113 |
| 17:00.0 | 4,573m | 1:51.5 | 252 | 1168 | 24 | 116 |
| 17:00.0 | 4,651m | 1:49.6 | 265 | 1213 | 24 | 176 |
| r783m |
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Workout Graph
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heart rate is off here. felt strong the whole time