Roy Jones 30:00 SkiErg
7,860
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 41 |
| Drag Factor | 81 |
January 26, 2018 17:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,860 | 1:54.5 | 233 | 1098 | 549 | 41 |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 41 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 40 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 41 |
| 24:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 111 | 42 |
| 30:00.0 | 1,620 | 1:51.1 | 255 | 1170 | 117 | 43 |