Roy Jones 6x1:00/1:00r SkiErg
1,836m
Meters
6:00.0
Time
1:38.0
Pace
154
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 51 |
| Stroke Count | 462 |
| Drag Factor | 86 |
November 27, 2018 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,836m | 1:38.0 | 371 | 1578 | 51 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 52 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 50 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 49 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 50 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 54 | |
| r766m |
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Workout Graph
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felt good. gave a litttle push the last 20 second. just want to get used to the ski erg again