Roy Jones 15:11 SkiErg
4,118m
Meters
15:11.4
Time
1:50.6
Pace
301
Calories
180
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 42 |
| Stroke Count | 653 |
| Drag Factor | 80 |
February 20, 2018 18:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,118m | 1:50.6 | 258 | 1188 | 42 | 180 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 44 | 176 |
| 12:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 44 | 182 |
| 15:11.0 | 811m | 1:57.7 | 214 | 1037 | 38 | 181 |
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Workout Graph
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