Roy Jones 3x5:00/1:00r row
4,293m
Meters
15:00.0
Time
1:44.8
Pace
334
Calories
177
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 122 |
November 28, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,293m | 1:44.8 | 304 | 1345 | 25 | 177 |
| 5:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 25 | 173 |
| 5:00.0 | 1,429m | 1:44.9 | 303 | 1341 | 25 | 178 |
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 25 | 181 |
| r458m |
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Workout Graph
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Pace check for 30 minute test Saturday. Felt comfortable most of the time.