5,000m row on December 04, 2018

Roy Jones 5,000m row

5,000m

Meters

18:30.0

Time

1:51.0

Pace

364

Calories

Average Watts	256
Calories Per Hour	1180

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

750 intervals between lifting. worked on focusing power from my right leg.