8,000m row on December 05, 2018

Roy Jones 8,000m row

8,000m

Meters

31:30.0

Time

1:58.1

Pace

541

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Felt good today. Working on posture to get more out of my right leg. made the splits come easy today