Roy Jones 8x1:00/1:00r row
2,426m
Meters
8:00.0
Time
1:38.9
Pace
203
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,545m |
| Overall Time | 16:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 122 |
December 06, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,426m | 1:38.9 | 361 | 1544 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 27 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 34 | |
| r1,119m |
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Workout Graph
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need to get some speed again. this felt good