Roy Jones 20:38 row
5,729m
Meters
20:38.0
Time
1:48.0
Pace
431
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
December 06, 2018 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,729m | 1:48.0 | 277 | 1254 | 24 |
| 6:00.0 | 1,672m | 1:47.6 | 281 | 1265 | 24 |
| 12:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 24 |
| 18:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 24 |
| 20:38.0 | 705m | 1:52.0 | 249 | 1156 | 22 |
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should have finished the 30 but good practice