Roy Jones 15,000m row
15,000m
Meters
58:36.0
Time
1:57.2
Pace
1024
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
December 07, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x5k 2 minutes rest. easier to get the meters in the morning if I break it up. New posture is really helping. not sore afterwards