Roy Jones 8,446m row
8,446m
Meters
30:00.0
Time
1:46.5
Pace
648
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
December 10, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
CTC. Felt strong had a couple 1 minute surges in there. Probably can up the rate next time. Never was really in the hurt locker. Definitely hurt but nothing crazy.