Roy Jones 5,000m row
5,000m
Meters
18:46.1
Time
1:52.6
Pace
358
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
December 12, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
r20. Working on posture and how I'm sitting on the erg. Think I figured out what I've been doing wrong. Numbers came easy. Was tempted to go for 30 minutes