Roy Jones 1:10:00 row
17,733m
Meters
1:10:00.0
Time
1:58.4
Pace
1194
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 1352 |
| Drag Factor | 134 |
December 13, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,733m | 1:58.4 | 211 | 1025 | 19 | 163 |
| 14:00.0 | 3,507m | 1:59.7 | 204 | 1001 | 19 | 153 |
| 28:00.0 | 3,538m | 1:58.7 | 209 | 1020 | 19 | 158 |
| 42:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 19 | 163 |
| 56:00.0 | 3,559m | 1:58.0 | 213 | 1032 | 19 | 168 |
| 1:10:00.0 | 3,585m | 1:57.1 | 218 | 1049 | 20 | 176 |
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good row. didn't feel hard but didn't feel like I had a ton of power. heart rate was high too. over all good workout